What is Sports Massage? 

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Everyone can benefit from a sports massage between regular training sessions. Sports massage therapy is a long-term solution for muscle performance and injury rehabilitation and prevention. It takes time and several sessions to achieve the intended effect but you will definitely feel the benefit after a single massage!

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Benefits include: 

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• Improved muscle performance

• Enhanced flexibility

• Increased range of motion around the joints

• Preventative measures against injuries 

• Psychological and physiological benefits 

• Facilitation of release of lactic acid to speed up recovery between workouts

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I offer sports massages in the convenience of your own home or in a treatment room at Lifeline (subject to room availability and a £5 surcharge)

 

Massage at home

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• £45 per hour

• £200 block of 5 sessions 

• £40/ 45 mins 

• £35/ 30 mins 

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Massage in Therapy Room 

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• £50 per hour

• £225 block of 5 sessions

• £45/ 45 mins 

• £40/ 30 mins 

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